Very low in Saturated Fat, Cholesterol and
Sodium. It is also a good source of Dietary
Fiber and Folate, and a very good source of
Vitamin C and Vitamin K. |
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Nutrition Facts : |
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 Calorie Information
| Amounts Per Selected Serving |
|
%DV |
| Calories |
234 (980 kJ) |
12% |
| From Carbohydrate |
191 (800 kJ) |
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| From Fat |
27.6 (116 kJ) |
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| From Protein |
15.8 (66.2 kJ) |
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| From Alcohol |
0.0
(0.0 kJ) |
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Protein & Amino Acids
| Amounts Per Selected Serving |
|
%DV |
| Protein |
4.7 g |
9% |
| Tryptophan |
~ |
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| Threonine |
~ |
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| Isoleucine |
~ |
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| Leucine |
~ |
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| Lysine |
~ |
|
| Methionine |
~ |
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| Cystine |
~ |
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| Phenylalanine |
~ |
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| Tyrosine |
~ |
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| Valine |
~ |
|
| Arginine |
~ |
|
| Histidine |
~ |
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| Alanine |
~ |
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| Aspartic acid |
~ |
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| Glutamic acid |
~ |
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| Glycine |
~ |
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| Proline |
~ |
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| Serine |
~ |
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| Hydroxyproline |
~ |
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Carbohydrates
| Amounts Per Selected Serving |
|
%DV |
| Total Carbohydrate |
52.7 g |
18% |
| Dietary Fiber |
11.3 g |
45% |
| Starch |
~ |
|
| Sugars |
38.5 g |
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| Sucrose |
~ |
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| Glucose |
~ |
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| Fructose |
~ |
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| Lactose |
~ |
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| Maltose |
~ |
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| Galactose |
~ |
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Vitamins
| Amounts Per Selected Serving |
|
%DV |
| Vitamin A |
0.0 IU |
0% |
| Retinol |
0.0 mcg |
|
| Retinol Activity Equivalent |
0.0 mcg |
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| Alpha Carotene |
0.0 mcg |
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| Beta Carotene |
0.0 mcg |
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| Beta Cryptoxanthin |
0.0 mcg |
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| Lycopene |
0.0 mcg |
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| Lutein+Zeaxanthin |
0.0 mcg |
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| Vitamin C |
28.8 mg |
48% |
| Vitamin D |
~ |
~ |
| Vitamin E (Alpha Tocopherol) |
1.7 mg |
8% |
| Beta Tocopherol |
~ |
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| Gamma Tocopherol |
~ |
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| Delta Tocopherol |
~ |
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| Vitamin K |
46.2 mcg |
58% |
| Thiamin |
0.2 mg |
13% |
| Riboflavin |
0.1 mg |
9% |
| Niacin |
0.8 mg |
4% |
| Vitamin B6 |
0.2 mg |
11% |
| Folate |
107 mcg |
27% |
| Food Folate |
107 mcg |
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| Folic Acid |
0.0 mcg |
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| Dietary Folate Equivalents |
107 mcg |
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| Vitamin B12 |
0.0 mcg |
0% |
| Pantothenic Acid |
1.1 mg |
11% |
| Choline |
21.4 mg |
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| Betaine |
~ |
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Fats & Fatty Acids
| Amounts Per Selected Serving |
|
%DV |
| Total Fat |
3.3 g |
5% |
| Saturated Fat |
0.3 g |
2% |
| 4:00 |
0.0 mg |
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| 6:00 |
0.0 mg |
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| 8:00 |
0.0 mg |
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| 10:00 |
0.0 mg |
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| 12:00 |
16.9 mg |
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| 13:00 |
~ |
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| 14:00 |
16.9 mg |
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| 15:00 |
~ |
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| 16:00 |
197 mg |
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| 17:00 |
~ |
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| 18:00 |
107 mg |
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| 19:00 |
~ |
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| 20:00 |
~ |
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| 22:00 |
~ |
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| 24:00:00 |
~ |
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| Monounsaturated Fat |
0.3 g |
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| 14:01 |
~ |
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| 15:01 |
~ |
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| 16:1 undifferentiated |
33.8 mg |
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| 16:1 c |
~ |
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| 16:1 t |
~ |
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| 17:01 |
~ |
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| 18:1 undifferentiated |
217 mg |
|
| 18:1 c |
~ |
|
| 18:1 t |
~ |
|
| 20:01 |
11.3 mg |
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| 22:1 undifferentiated |
0.0 mg |
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| 22:1 c |
~ |
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| 22:1 t |
~ |
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| 24:1 c |
~ |
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| Polyunsaturated Fat |
0.2 g |
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| 16:2 undifferentiated |
~ |
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| 18:2 undifferentiated |
223 mg |
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| 18:2 n-6 c,c |
~ |
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| 18:2 c,t |
~ |
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| 18:2 t,c |
~ |
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| 18:2 t,t |
~ |
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| 18:2 i |
~ |
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| 18:2 t not further defined |
~ |
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| 18:03 |
0.0 mg |
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| 18:3 n-3, c,c,c |
~ |
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| 18:3 n-6, c,c,c |
~ |
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| 18:4 undifferentiated |
0.0 mg |
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| 20:2 n-6 c,c |
~ |
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| 20:3 undifferentiated |
~ |
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| 20:3 n-3 |
~ |
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| 20:3 n-6 |
~ |
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| 20:4 undifferentiated |
0.0 mg |
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| 20:4 n-3 |
~ |
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| 20:4 n-6 |
~ |
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| 20:5 n-3 |
0.0 mg |
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| 22:02 |
~ |
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| 22:5 n-3 |
0.0 mg |
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| 22:6 n-3 |
0.0 mg |
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| Total trans fatty acids |
0.0 g |
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| Total trans-monoenoic fatty acids |
~ |
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| Total trans-polyenoic fatty acids |
~ |
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| Total Omega-3 fatty acids |
~ |
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| Total Omega-6 fatty acids |
223 mg |
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Minerals
| Amounts Per Selected Serving |
|
%DV |
| Calcium |
28.2 mg |
3% |
| Iron |
0.8 mg |
5% |
| Magnesium |
33.8 mg |
8% |
| Phosphorus |
102 mg |
10% |
| Potassium |
666 mg |
19% |
| Sodium |
8.5 mg |
0% |
| Zinc |
1.0 mg |
7% |
| Copper |
0.4 mg |
22% |
| Manganese |
0.3 mg |
17% |
| Selenium |
1.4 mcg |
2% |
| Fluoride |
~ |
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Sterols
| Amounts Per Selected Serving |
|
%DV |
| Cholesterol |
0.0 mg |
0% |
| Phytosterols |
~ |
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| Campesterol |
2.8 mg |
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| Stigmasterol |
0.0 mg |
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| Beta-sitosterol |
11.3 mg |
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Other
| Amounts Per Selected Serving |
|
%DV |
| Alcohol |
0.0 g |
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| Water |
220 g |
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| Ash |
1.5 g |
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| Caffeine |
0.0 mg |
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| Theobromine |
0.0 mg |
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