Varieties
 
Navel
Valencia
Jaffa
Blood Orange
Local variety
 
Loaded with vitamin C (also known as ascorbic acid), which is one of the most powerful antioxidants, is essential for the production of collagen in body( protein that gives structure to bones, cartilage, muscle and blood vessels, and can help support tissue repair, wound and bone healing, and healthy skin.). Is fat, sodium and cholesterol free.
 
Nutrition Facts :

     Calorie Information

Amounts Per Selected Serving   %DV
Calories 84.6     (354 kJ) 4%
From Carbohydrate 77.1     (323 kJ)  
From Fat 1.8       (7.5 kJ)  
 From Protein 5.7       (23.9 kJ)  
 From Alcohol 0.0       (0.0 kJ)  
     

Protein & Amino Acids

Amounts Per Selected Serving   %DV
Protein 1.7    g 3%
Tryptophan 16.2  mg   
Threonine 27.0  mg  
Isoleucine  45.0  mg  
Leucine 41.4  mg  
Lysine 84.6  mg  
Methionine 36.0  mg  
Cystine 18.0  mg  
Phenylalanine 55.8  mg  
Tyrosine 28.8  mg  
Valine 72.0  mg  
Arginine 117   mg  
Histidine 32.4  mg  
Alanine 90.0  mg  
Aspartic acid 205   mg  
Glutamic acid 169   mg  
Glycine 169   mg  
Proline 82.8  mg  
Serine 57.6  mg  
Hydroxyproline    ~   
     

             Carbohydrates

Amounts Per Selected Serving   %DV
Total Carbohydrate 21.1   g 7%
Dietary Fiber 4.3   g 17%
Starch 0.0   g  
Sugars 16.8   g  
Sucrose    ~   
Glucose    ~   
Fructose    ~   
Lactose    ~   
Maltose    ~   
Galactose    ~   
     

                        Vitamins

Amounts Per Selected Serving   %DV
Vitamin A 405   IU 8%
Retinol 0.0   mcg  
Retinol Activity Equivalent 19.8   mcg  
Alpha Carotene 19.8   mcg  
Beta Carotene 128   mcg  
Beta Cryptoxanthin 209   mcg   
Lycopene 0.0   mcg  
Lutein+Zeaxanthin 232   mcg  
Vitamin C 95.8   mg 160%
Vitamin D     ~  ~
Vitamin E (Alpha Tocopherol) 0.3   mg 2%
Beta Tocopherol     ~   
Gamma Tocopherol     ~   
Delta Tocopherol     ~   
Vitamin K 0.0   mcg 0%
Thiamin 0.2  mg 10%
Riboflavin 0.1   mg 4%
Niacin 0.5   mg 3%
Vitamin B6 0.1   mg 5%
Folate 54.0   mcg 14%
Food Folate 54.0   mcg  
Folic Acid 0.0   mcg  
Dietary Folate Equivalents 54.0   mcg  
Vitamin B12 0.0   mcg 0%
Pantothenic Acid 0.5   mg 5%
Choline 15.1   mg  
Betaine    ~   
     

      Fats & Fatty Acids

Amounts Per Selected Serving   %DV
Total Fat 0.2   g 0%
Saturated Fat 0.0   g 0%
    4:00 0.0   mg  
    6:00 0.0   mg  
    8:00 0.0   mg  
    10:00 0.0  mg  
   12:00 0.0   mg  
   13:00     ~  
   14:00 0.0   mg  
   15:00     ~   
   16:00 23.4   mg  
   17:00     ~  
   18:00 0.0   mg  
   19:00     ~   
   20:00     ~   
   22:00     ~ 
   24:00:00     ~   
Monounsaturated Fat 0.0   g
   14:01     ~  
   15:01     ~  
   16:1 undifferentiated 5.4   mg  
   16:1 c     ~  
   16:1 t     ~  
   17:01     ~  
   18:1 undifferentiated 36.0   mg  
   18:1 c     ~  
   18:1 t     ~  
   20:01 0.0   mg  
   22:1 undifferentiated 0.0   mg  
   22:1 c     ~  
   22:1 t     ~  
   24:1 c     ~  
Polyunsaturated Fat  0.0   g  
   16:2 undifferentiated     ~  
   18:2 undifferentiated 32.4   mg  
   18:2 n-6 c,c     ~  
   18:2 c,t     ~  
   18:2 t,c     ~  
   18:2 t,t     ~  
   18:2 i     ~  
   18:2 t not further defined     ~  
   18:03 12.6   mg  
   18:3 n-3, c,c,c     ~  
   18:3 n-6, c,c,c     ~  
   18:4 undifferentiated 0.0   mg  
   20:2 n-6 c,c     ~  
   20:3 undifferentiated     ~  
   20:3 n-3     ~  
   20:3 n-6     ~  
   20:4 undifferentiated 0.0  mg  
   20:4 n-3     ~  
   20:4 n-6     ~  
   20:5 n-3 0.0   mg  
   22:02     ~  
   22:5 n-3 0.0   mg  
   22:6 n-3 0.0   mg  
    Total trans fatty acids     ~  
    Total trans-monoenoic fatty acids     ~  
    Total trans-polyenoic fatty acids     ~  
    Total Omega-3 fatty acids 12.6   mg  
    Total Omega-6 fatty acids 32.4   mg  
     

                        Minerals

Amounts Per Selected Serving   %DV
Calcium 72.0 mg 7%
Iron 0.2   mg 1%
Magnesium 18.0 mg 4%
Phosphorus 25.2 mg 3%
Potassium 326  mg 9%
Sodium 0.0   mg 0%
Zinc 0.1   mg 1%
Copper 0.1   mg 4%
Manganese 0.0   mg      2%
Selenium 0.9   mcg 1%
Fluoride    ~   
     

                          Sterols

Amounts Per Selected Serving   %DV
Cholesterol 0.0   mg 0%
Phytosterols    ~   
Campesterol    ~   
Stigmasterol    ~   
Beta-sitosterol    ~   
     

                             Other

Amounts Per Selected Serving   %DV
Alcohol 0.0   g  
Water 156   g  
Ash 0.8   g  
Caffeine 0.0   mg  
Theobromine 0.0   mg