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Mandarins have similar health benefits to oranges. They
provide an excellent source of vitamin C and flavonoids.
They also offer a very good source of fiber, and a good
source of B vitamins (including vitamins B1, B2, and B6,
folic acid, and pantothenic acid), carotenes, pectin,
potassium, and folic acid. |
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| Nutrition Facts : |
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 Calorie Information
| Amounts Per Selected Serving |
|
%DV |
| Calories |
103 (431 kJ) |
5% |
| From Carbohydrate |
93.0 (389 kJ) |
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| From Fat |
5.1 (21.4 kJ) |
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| From Protein |
5.3 (22.2 kJ) |
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| From Alcohol |
0.0
(0.0 kJ) |
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Protein & Amino Acids
| Amounts Per Selected Serving |
|
%DV |
| Protein |
1.6 g |
3% |
| Tryptophan |
3.9 mg |
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| Threonine |
31.2 mg |
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| Isoleucine |
33.2 mg |
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| Leucine |
54.6 mg |
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| Lysine |
62.4 mg |
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| Methionine |
3.9 mg |
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| Cystine |
3.9 mg |
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| Phenylalanine |
35.1 mg |
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| Tyrosine |
29.2 mg |
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| Valine |
41.0 mg |
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| Arginine |
133 mg |
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| Histidine |
21.5 mg |
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| Alanine |
54.6 mg |
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| Aspartic acid |
252 mg |
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| Glutamic acid |
119 mg |
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| Glycine |
37.0 mg |
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| Proline |
144 mg |
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| Serine |
64.4 mg |
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| Hydroxyproline |
~ |
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Carbohydrates
| Amounts Per Selected Serving |
|
%DV |
| Total Carbohydrate |
26.0 g |
9% |
| Dietary Fiber |
3.5 g |
14% |
| Starch |
0.0 g |
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| Sugars |
20.6 g |
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| Sucrose |
11796 mg |
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| Glucose |
4135 mg |
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| Fructose |
4680 mg |
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| Lactose |
0.0 mg |
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| Maltose |
0.0 mg |
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| Galactose |
0.0 mg |
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Vitamins
| Amounts Per Selected Serving |
|
%DV |
| Vitamin A |
1328 IU |
27% |
| Retinol |
0.0 mcg |
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| Retinol Activity Equivalent |
66.3 mcg |
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| Alpha Carotene |
197 mcg |
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| Beta Carotene |
302 mcg |
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| Beta Cryptoxanthin |
794 mcg |
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| Lycopene |
0.0 mcg |
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| Lutein+Zeaxanthin |
269 mcg |
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| Vitamin C |
52.1 mg |
87% |
| Vitamin D |
~ |
~ |
| Vitamin E (Alpha Tocopherol) |
0.4 mg |
2% |
| Beta Tocopherol |
0.0 mg |
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| Gamma Tocopherol |
0.0 mg |
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| Delta Tocopherol |
0.0 mg |
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| Vitamin K |
0.0 mcg |
0% |
| Thiamin |
0.1 mg |
8% |
| Riboflavin |
0.1 mg |
4% |
| Niacin |
0.7 mg |
4% |
| Vitamin B6 |
0.2 mg |
8% |
| Folate |
31.2 mcg |
8% |
| Food Folate |
31.2 mcg |
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| Folic Acid |
0.0 mcg |
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| Dietary Folate Equivalents |
31.2 mcg |
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| Vitamin B12 |
0.0 mcg |
0% |
| Pantothenic Acid |
0.4 mg |
4% |
| Choline |
19.9 mg |
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| Betaine |
0.2 mg |
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Fats & Fatty Acids
| Amounts Per Selected Serving |
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%DV |
| Total Fat |
0.6 g |
1% |
| Saturated Fat |
0.1 g |
0% |
| 4:00 |
0.0 mg |
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| 6:00 |
0.0 mg |
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| 8:00 |
0.0 mg |
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| 10:00 |
0.0 mg |
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| 12:00 |
0.0 mg |
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| 13:00 |
~ |
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| 14:00 |
3.9 mg |
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| 15:00 |
~ |
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| 16:00 |
68.3 mg |
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| 17:00 |
~ |
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| 18:00 |
3.9 mg |
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| 19:00 |
~ |
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| 20:00 |
~ |
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| 22:00 |
~ |
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| 24:00:00 |
~ |
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| Monounsaturated Fat |
0.1 g |
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| 14:01 |
~ |
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| 15:01 |
~ |
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| 16:1 undifferentiated |
13.7 mg |
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| 16:1 c |
~ |
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| 16:1 t |
~ |
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| 17:01 |
~ |
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| 18:1 undifferentiated |
103 mg |
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| 18:1 c |
~ |
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| 18:1 t |
~ |
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| 20:01 |
0.0 mg |
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| 22:1 undifferentiated |
0.0 mg |
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| 22:1 c |
~ |
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| 22:1 t |
~ |
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| 24:1 c |
~ |
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| Polyunsaturated Fat |
0.1 g |
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| 16:2 undifferentiated |
~ |
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| 18:2 undifferentiated |
93.6 mg |
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| 18:2 n-6 c,c |
~ |
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| 18:2 c,t |
~ |
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| 18:2 t,c |
~ |
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| 18:2 t,t |
~ |
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| 18:2 i |
~ |
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| 18:2 t not further defined |
~ |
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| 18:03 |
35.1 mg |
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| 18:3 n-3, c,c,c |
~ |
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| 18:3 n-6, c,c,c |
~ |
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| 18:4 undifferentiated |
0.0 mg |
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| 20:2 n-6 c,c |
~ |
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| 20:3 undifferentiated |
~ |
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| 20:3 n-3 |
~ |
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| 20:3 n-6 |
~ |
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| 20:4 undifferentiated |
0.0 mg |
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| 20:4 n-3 |
~ |
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| 20:4 n-6 |
~ |
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| 20:5 n-3 |
0.0 mg |
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| 22:02 |
~ |
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| 22:5 n-3 |
0.0 mg |
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| 22:6 n-3 |
0.0 mg |
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| Total trans fatty acids |
~ |
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| Total trans-monoenoic fatty acids |
~ |
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| Total trans-polyenoic fatty acids |
~ |
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| Total Omega-3 fatty acids |
35.1 mg |
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| Total Omega-6 fatty acids |
93.6 mg |
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Minerals
| Amounts Per Selected Serving |
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%DV |
| Calcium |
72.2 mg |
7% |
| Iron |
0.3 mg |
2% |
| Magnesium |
23.4 mg |
6% |
| Phosphorus |
39.0 mg |
4% |
| Potassium |
324 mg |
9% |
| Sodium |
3.9 mg |
0% |
| Zinc |
0.1 mg |
1% |
| Copper |
0.1 mg |
4% |
| Manganese |
0.1 mg |
4% |
| Selenium |
0.2 mcg |
0% |
| Fluoride |
~ |
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Sterols
| Amounts Per Selected Serving |
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%DV |
| Cholesterol |
0.0 mg |
0% |
| Phytosterols |
~ |
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| Campesterol |
~ |
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| Stigmasterol |
~ |
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| Beta-sitosterol |
~ |
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Other
| Amounts Per Selected Serving |
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%DV |
| Alcohol |
0.0 g |
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| Water |
166 g |
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| Ash |
0.7 g |
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| Caffeine |
0.0 mg |
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| Theobromine |
0.0 mg |
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