Very low in Saturated Fat, Cholesterol and
Sodium. It is also a good source of Calcium,
Iron and Copper, and a very good source of
Dietary Fiber and Vitamin C. |
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| Nutrition facts : |
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 Calorie Information
| Amounts Per Selected Serving |
|
%DV |
| Calories |
20.1
(84.2 kJ) |
1% |
| From Carbohydrate |
17.4
(72.9 kJ) |
|
| From Fat |
1.1
(4.6 kJ) |
|
| From Protein |
1.6
(6.7 kJ) |
|
| From Alcohol |
0.0
(0.0 kJ) |
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Protein & Amino Acids
| Amounts Per Selected Serving |
|
%DV |
| Protein |
0.5 g |
1% |
| Tryptophan |
2.0 mg |
|
| Threonine |
~ |
|
| Isoleucine |
~ |
|
| Leucine |
~ |
|
| Lysine |
9.4 mg |
|
| Methionine |
1.3 mg |
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| Cystine |
~ |
|
| Phenylalanine |
~ |
|
| Tyrosine |
~ |
|
| Valine |
~ |
|
| Arginine |
~ |
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| Histidine |
~ |
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| Alanine |
~ |
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| Aspartic acid |
~ |
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| Glutamic acid |
~ |
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| Glycine |
~ |
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| Proline |
~ |
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| Serine |
~ |
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| Hydroxyproline |
~ |
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Carbohydrates
| Amounts Per Selected Serving |
|
%DV |
| Total Carbohydrate |
7.1 g |
2% |
| Dietary Fiber |
1.9 g |
8% |
| Starch |
~ |
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| Sugars |
1.1 g |
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| Sucrose |
~ |
|
| Glucose |
~ |
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| Fructose |
~ |
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| Lactose |
~ |
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| Maltose |
~ |
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| Galactose |
~ |
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Vitamins
| Amounts Per Selected Serving |
|
%DV |
| Vitamin A |
33.5 IU |
1% |
| Retinol |
0.0 mcg |
|
| Retinol Activity Equivalent |
1.3 mcg |
|
| Alpha Carotene |
0.0 mcg |
|
| Beta Carotene |
20.1 mcg |
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| Beta Cryptoxanthin |
0.0 mcg |
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| Lycopene |
0.0 mcg |
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| Lutein+Zeaxanthin |
0.0 mcg |
|
| Vitamin C |
19.5 mg |
32% |
| Vitamin D |
~ |
~ |
| Vitamin E (Alpha Tocopherol) |
0.1 mg |
1% |
| Beta Tocopherol |
~ |
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| Gamma Tocopherol |
~ |
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| Delta Tocopherol |
~ |
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| Vitamin K |
0.4 mcg |
1% |
| Thiamin |
0.0 mg |
1% |
| Riboflavin |
0.0 mg |
1% |
| Niacin |
0.1 mg |
1% |
| Vitamin B6 |
0.0 mg |
1% |
| Folate |
5.4 mcg |
1% |
| Food Folate |
5.4 mcg |
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| Folic Acid |
0.0 mg |
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| Dietary Folate Equivalents |
5.4 mcg |
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| Vitamin B12 |
0.0 mcg |
0% |
| Pantothenic Acid |
0.1 mg |
1% |
| Choline |
3.4 mg |
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| Betaine |
~ |
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Fats & Fatty Acids
| Amounts Per Selected Serving |
|
%DV |
| Total Fat |
0.1 g |
0% |
| Saturated Fat |
0.0 g |
0% |
| 4:00 |
0.0 mg |
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| 6:00 |
0.0 mg |
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| 8:00 |
0.0 mg |
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| 10:00 |
0.0 mg |
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| 12:00 |
0.0 mg |
|
| 13:00 |
~ |
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| 14:00 |
0.7 mg |
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| 15:00 |
~ |
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| 16:00 |
13.4 mg |
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| 17:00 |
~ |
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| 18:00 |
0.7 mg |
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| 19:00 |
~ |
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| 20:00 |
~ |
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| 22:00 |
~ |
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| 24:00:00 |
~ |
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| Monounsaturated Fat |
0.0 g |
|
| 14:01 |
~ |
|
| 15:01 |
~ |
|
| 16:1 undifferentiated |
2.0 mg |
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| 16:1 c |
~ |
|
| 16:1 t |
~ |
|
| 17:01 |
~ |
|
| 18:1 undifferentiated |
10.7 mg |
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| 18:1 c |
~ |
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| 18:1 t |
~ |
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| 20:01 |
0.0 mg |
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| 22:1 undifferentiated |
0.0 mg |
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| 22:1 c |
~ |
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| 22:1 t |
~ |
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| 24:1 c |
~ |
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| Polyunsaturated Fat |
0.0 g |
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| 16:2 undifferentiated |
~ |
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| 18:2 undifferentiated |
24.1 mg |
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| 18:2 n-6 c,c |
~ |
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| 18:2 c,t |
~ |
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| 18:2 t,c |
~ |
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| 18:2 t,t |
~ |
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| 18:2 i |
~ |
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| 18:2 t not further defined |
~ |
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| 18:03 |
12.7 mg |
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| 18:3 n-3, c,c,c |
~ |
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| 18:3 n-6, c,c,c |
~ |
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| 18:4 undifferentiated |
0.0 mg |
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| 20:2 n-6 c,c |
~ |
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| 20:3 undifferentiated |
~ |
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| 20:3 n-3 |
~ |
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| 20:3 n-6 |
~ |
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| 20:4 undifferentiated |
0.0 mg |
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| 20:4 n-3 |
~ |
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| 20:4 n-6 |
~ |
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| 20:5 n-3 |
0.0 mg |
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| 22:02 |
~ |
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| 22:5 n-3 |
0.0 mg |
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| 22:6 n-3 |
0.0 mg |
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| Total trans fatty acids |
~ |
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| Total trans-monoenoic fatty acids |
~ |
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| Total trans-polyenoic fatty acids |
~ |
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| Total Omega-3 fatty acids |
12.7 mg |
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| Total Omega-6 fatty acids |
24.1 mg |
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Minerals
| Amounts Per Selected Serving |
|
%DV |
| Calcium |
22.1 mg |
2% |
| Iron |
0.4 mg |
2% |
| Magnesium |
4.0 mg |
1% |
| Phosphorus |
12.1 mg |
1% |
| Potassium |
68.3 mg |
2% |
| Sodium |
1.3 mg |
0% |
| Zinc |
0.1 mg |
0% |
| Copper |
0.0 mg |
2% |
| Manganese |
0.0 mg |
0% |
| Selenium |
0.3 mcg |
0% |
| Fluoride |
~ |
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Sterols
| Amounts Per Selected Serving |
|
%DV |
| Cholesterol |
0.0 mg |
0% |
| Phytosterols |
~ |
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| Campesterol |
~ |
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| Stigmasterol |
~ |
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| Beta-sitosterol |
~ |
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Other
| Amounts Per Selected Serving |
|
%DV |
| Alcohol |
0.0 g |
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| Water |
59.1 g |
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| Ash |
0.2 g |
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| Caffeine |
0.0 mg |
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| Theobromine |
0.0 mg |
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