Apples are loaded with pectin, a soluble fiber
that aids digestion and may help reduce cancer
and heart disease. Apples also provide boron, an
essential trace element that helps harden bones
(Strong bones help prevent osteoporosis). And
they are absolutely fat-free.
|
 |
|
|
|
|
Nutrition Facts : |
 |
|
 Calorie Information
| Amounts Per Selected Serving |
|
%DV |
| Calories |
52.8 (221 kJ) |
3% |
| From Carbohydrate |
50.6 (212 kJ) |
|
| From Fat |
1.2 (5.0 kJ) |
|
| From Protein |
1.0 (4.2 kJ) |
|
| From Alcohol |
0.0
(0.0 kJ) |
|
| |
|
|
|
|
Protein & Amino Acids
| Amounts Per Selected Serving |
|
%DV |
| Protein |
0.3 g |
1% |
| Tryptophan |
1.1 mg |
|
| Threonine |
6.6 mg |
|
| Isoleucine |
6.6 mg |
|
| Leucine |
15.4 mg |
|
| Lysine |
14.3 mg |
|
| Methionine |
1.1 mg |
|
| Cystine |
1.1 mg |
|
| Phenylalanine |
7.7 mg |
|
| Tyrosine |
1.1 mg |
|
| Valine |
13.2 mg |
|
| Arginine |
6.6 mg |
|
| Histidine |
5.5 mg |
|
| Alanine |
13.2 mg |
|
| Aspartic acid |
81.4 mg |
|
| Glutamic acid |
28.6 mg |
|
| Glycine |
9.9 mg |
|
| Proline |
6.6 mg |
|
| Serine |
12.1 mg |
|
| Hydroxyproline |
~ |
|
| |
|
|
|
|
Carbohydrates
| Amounts Per Selected Serving |
|
%DV |
| Total Carbohydrate |
14.0 g |
5% |
| Dietary Fiber |
1.4 g |
6% |
| Starch |
~ |
|
| Sugars |
11.1 g |
|
| Sucrose |
902
mg |
|
| Glucose |
3575 mg |
|
| Fructose |
6633 mg |
|
| Lactose |
0.0 mg |
|
| Maltose |
0.0 mg |
|
| Galactose |
0.0 mg |
|
| |
|
|
|
|
Vitamins
| Amounts Per Selected Serving |
|
%DV |
| Vitamin A |
41.8 IU |
1% |
| Retinol |
0.0 mcg |
|
| Retinol Activity Equivalent |
2.2 mcg |
|
| Alpha Carotene |
0.0 mcg |
|
| Beta Carotene |
18.7 mcg |
|
| Beta Cryptoxanthin |
14.3 mcg |
|
| Lycopene |
0.0 mcg |
|
| Lutein+Zeaxanthin |
19.8 mcg |
|
| Vitamin C |
4.4 mg |
7% |
| Vitamin D |
~ |
~ |
| Vitamin E (Alpha Tocopherol) |
0.1 mg |
0% |
| Beta Tocopherol |
0.0 mg |
|
| Gamma Tocopherol |
0.0 mg |
|
| Delta Tocopherol |
0.0 mg |
|
| Vitamin K |
0.7 mcg |
1% |
| Thiamin |
0.0 mg |
1% |
| Riboflavin |
0.0 mg |
2% |
| Niacin |
0.1 mg |
1% |
| Vitamin B6 |
0.0 mg |
2% |
| Folate |
0.0 mcg |
0% |
| Food Folate |
0.0 mcg |
|
| Folic Acid |
0.0 mcg |
|
| Dietary Folate Equivalents |
0.0 mcg |
|
| Vitamin B12 |
0.0 mcg |
0% |
| Pantothenic Acid |
0.1 mg |
1% |
| Choline |
3.7 mg |
|
| Betaine |
~ |
|
| |
|
|
|
|
Fats & Fatty Acids
| Amounts Per Selected Serving |
|
%DV |
| Total Fat |
0.1 g |
0% |
| Saturated Fat |
0.0 g |
0% |
| 4:00 |
0.0 mg |
|
| 6:00 |
0.0 mg |
|
| 8:00 |
0.0 mg |
|
| 10:00 |
0.0 mg |
|
| 12:00 |
0.0 mg |
|
| 13:00 |
~ |
|
| 14:00 |
0.0 mg |
|
| 15:00 |
~ |
|
| 16:00 |
18.7 mg |
|
| 17:00 |
~ |
|
| 18:00 |
2.2 mg |
|
| 19:00 |
~ |
|
| 20:00 |
~ |
|
| 22:00 |
~ |
|
| 24:00:00 |
~ |
|
| Monounsaturated Fat |
0.0 g |
|
| 14:01 |
~ |
|
| 15:01 |
~ |
|
| 16:1 undifferentiated |
0.0 mg |
|
| 16:1 c |
~ |
|
| 16:1 t |
~ |
|
| 17:01 |
~ |
|
| 18:1 undifferentiated |
5.5 mg |
|
| 18:1 c |
~ |
|
| 18:1 t |
~ |
|
| 20:01 |
0.0 mg |
|
| 22:1 undifferentiated |
0.0 mg |
|
| 22:1 c |
~ |
|
| 22:1 t |
~ |
|
| 24:1 c |
~ |
|
| Polyunsaturated Fat |
34.1 g |
|
| 16:2 undifferentiated |
~ |
|
| 18:2 undifferentiated |
~ |
|
| 18:2 n-6 c,c |
~ |
|
| 18:2 c,t |
~ |
|
| 18:2 t,c |
~ |
|
| 18:2 t,t |
~ |
|
| 18:2 i |
~ |
|
| 18:2 t not further defined |
~ |
|
| 18:03 |
7.7 mg |
|
| 18:3 n-3, c,c,c |
~ |
|
| 18:3 n-6, c,c,c |
~ |
|
| 18:4 undifferentiated |
0.0 mg |
|
| 20:2 n-6 c,c |
~ |
|
| 20:3 undifferentiated |
~ |
|
| 20:3 n-3 |
~ |
|
| 20:3 n-6 |
~ |
|
| 20:4 undifferentiated |
0.0 mg |
|
| 20:4 n-3 |
~ |
|
| 20:4 n-6 |
~ |
|
| 20:5 n-3 |
0.0 mg |
|
| 22:02 |
~ |
|
| 22:5 n-3 |
0.0 mg |
|
| 22:6 n-3 |
0.0 mg |
|
| Total trans fatty acids |
~ |
|
| Total trans-monoenoic fatty acids |
~ |
|
| Total trans-polyenoic fatty acids |
~ |
|
| Total Omega-3 fatty acids |
7.7 mg |
|
| Total Omega-6 fatty acids |
34.1 mg |
|
| |
|
|
|
|
Minerals
| Amounts Per Selected Serving |
|
%DV |
| Calcium |
5.5 mg |
1% |
| Iron |
0.1 mg |
0% |
| Magnesium |
4.4 mg |
1% |
| Phosphorus |
12.1 mg |
1% |
| Potassium |
99.0 mg |
3% |
| Sodium |
0.0 mg |
0% |
| Zinc |
0.1 mg |
0% |
| Copper |
0.0 mg |
2% |
| Manganese |
0.0 mg |
2% |
| Selenium |
0.0 mcg |
0% |
| Fluoride |
~ |
|
| |
|
|
|
|
Sterols
| Amounts Per Selected Serving |
|
%DV |
| Cholesterol |
0.0 mg |
0% |
| Phytosterols |
~ |
|
| Campesterol |
~ |
|
| Stigmasterol |
~ |
|
| Beta-sitosterol |
~ |
|
| |
|
|
|
|
Other
| Amounts Per Selected Serving |
|
%DV |
| Alcohol |
0.0 g |
|
| Water |
95.3 g |
|
| Ash |
0.2 g |
|
| Caffeine |
0.0 mg |
|
| Theobromine |
0.0 mg |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
